Solutions Health and Fitness Club has been established in Mackay for 22 years. Since its inception, Solutions has gained a reputation for friendly outstanding service, great facilities and awesome group fitness classes.
A membership with the Club entitles you to full use of our extensive range of facilities and services including:
Computerised cardiovascular equipment
Resistance equipment and free weights
Group Fitness classes including Les Mills classes**
Indoor heated pool*
Change room facilities
Childminding (a small fee is applicable)
Water Workouts not included in membership
*Pool is available for use around water workout class times and swimming lessons
**Group fitness floor classes are included in Ultimate Pass membership only
**RPM (indoor cycling) classses included in all memberships
As a Solutions Health and Fitness member you have access to our professional and experienced team of trainers. The team will help you to achieve your goals and reach your personal best.
We would be delighted to have you as a member and are confident you will enjoy your health and fitness experience here at Solutions Health and Fitness Club.
Please feel free to contact us for further information.
Want a copy of the timetable and newsletters emailed to you? Contact shfc@bigpond.net.au
Bootcamp runs for 6 weeks at the Mackay Harbour Beach every Tuesday & Thursday @ 5.30am and Saturdays at 6.30am. You willl have a team of instructors taking youthrough your paces.
Option to register for 1,2 or 3 sessions per week. Places are limited. Register & pay at reception today!
By participating in an RPM class through out January you and your instructor could win a trip to the 2012 Tour De France. All you have to do is come along to a class and fill out an entry form you could also wim a Les Mills branded BODY BIKE mountain bike someone from our club will win this. But wait there is more bring a friend along to ride with you and you also go in the draw to win a $100 gift voucher from Sports Power Mackay. Want more information then contact the Gym on 49513473
CXWORX is the 30-minute personal-training-inspired core class that's been formulated with a carefully structured, scientific approach and unforgiving intensity. It has been designed to tighten and tone the abs, glutes, back, obliques and "slings" connecting the upper and lower body, improve functional strenght and assist in injury prevention like nothing else.
Do you want your child to participate in physical activity classes that they will love?
Mini Moves is a program designed to introduce a wide range of physical skills to children.
The programs use themes to allow children to use their imagination and become immersed in the activities. They are a way for your child to be physically active in a non-competitive environment.
The Programs
*Warm up *Strength and balance skills *Coordination and agility activities *Cardiovascular component *Cool down and stretching *Mini Moves programs are suitable for prep – 9 year olds.
You can be sure your child is in the best care. All Mini Moves instructors have:
*Certificate III in fitness (minimum) *Completed the accredited Mini Moves course *Level two first aid certificate (current) *Working with children check/Police check
CLASS TIMES Keep a watch for class times in term 2 of 2012
INCLUDES:
initial health &wellness appraisal & program (week 1)
12 weekly 45 minute one-on-one personal training sessions (weeks 1 - 12)
4 week Metabolic Jumpstart diet plan (weeks 1 - 4)
12 week workbook & training diary
NEW MEMBERS $85 per week (includes Ultimate Pass membership) - upfront & direct debit payment options available
Our new Magnapool mineral filtration system uses the therapeutic minerals magnesium and potassium chloride rather than chlorine. This means you not only get the health benefits from the exercise you do, but a powerful healing and revitalizing effect on your skin and body. Included for use in all memberships. Casual swim $7 or 10 sessions for $50
15 Evans Avenue North Mackay Beautytherapist Megan Wishart Phone: 074944 1744